Megan
1. Sled Push
5 rounds
25 yards as heavy as possible/rest 2 min
2A. box jumps over the box
15 jumps@30/24 x 4 /rest :20 sec
2B. pull-ups
8-12 reps x 4/rest :20 sec
if you are using a band then make it tougher and do the lesser number with a lighter band
The way this WOD works: You will complete A, rest :20 seconds, then complete B, rest :20 seconds and go through the cucle 4 more times.
03/12/2013 at 12:44 PM
Robin had beast mode fully engaged this morning! Nice job dude!
03/12/2013 at 3:14 PM
Ha thxs, just trying to keep up with you guys. Definitely set my pr with the sled push tho #500!
03/12/2013 at 3:52 PM
robin, your stack of plates were as tall as me! nice job!!
my sled push today was 270#. first time i had tried to find my heaviest so i was happy with this.