Ken made this video. It’s amazing!!!
13.1
Everyone did an awesome job on this WOD. You really gave it all you had. Some of you PR’d, some of you lifted your PR multiple times, but all of you made me proud. The support in this gym is nothing short of AMAZING.
So I know some of the quality of movement here isn’t so great. Normally we strive for perfect form, but during the competition season it breaks down a bit to get movement completed. Sorry we had to no rep some of you, but we have to make sure the movement standards are enforced. I even no repped Jodie on one of her 100 lb snatches and that could have cost me my life.
1. Clean
you have 10 min to establish a heavy 2
2. “Bitch pudding”
amrap 4 min
50 sit-ups
max hr push-ups
rest 2 min
amrap 7
20 kbs@53/35
20 wall balls@20/14
03/11/2013 at 1:19 PM
I’m finally getting the technique down! So I made my way up to 65# clean today which is my new pr
For the workout:
Part 1 – 29 push ups
Part 2 – 2+31 (26# kbs, 13# wb)
03/11/2013 at 4:37 PM
Ken, thank you so much for the awesome video! What a great memory of 13.1. can’t wait for 13.2.