Athletes registered for the open: Make sure you have a judge.
1. Snatch
Warm-up for the WOD
2. “OPEN WOD 13.1″
amrap 17 min
40 burpees to a target
30 snatches@75/45
30 burpees to a target
30 snatches@135/75
20 burpees to a target
30 snatches@165/100
10 burpees to a target
30 snatches@210/120
For those of you not signed up for the open: Scale the weight as needed.
Athletes registered for the open: If you are not even close to being able to get the 135/75 portion of the WOD over head, stick to the weight you used in the prior set and compete the WOD with that weight. Make sure you record the time you completed your last set of snatches.
03/08/2013 at 1:41 AM
so excited about this !! I will be there tomorrow at 4:30 if anyone needs a judge! =D