Jodie, enjoying our yankee swap gift, “Cooking with Coolio.”
1. Snatch
3 touch and go as heavy as possible
Pressing the bar overhead does not count. Arms must be fully locked out when catching the bar.
2. “180 Flip”
3 rounds
20 kbs@53/35
20 wall balls
20 burpees
01/14/2013 at 12:31 AM
And don’t forget the coolio SOCKS I got too! Thanks Shannon.
01/14/2013 at 6:26 PM
Snatch: 3@95#, 3@115#, 3@135#
WOD: 13:21 with 53#, 20#
This was tough after being away for 4 weeks with only 1 real CF workout during that time. It’s good to be back, though!
01/14/2013 at 7:51 PM
just gotta sweat out all that black label
01/14/2013 at 7:55 PM
Haha indeed.. only 399 more cans of black label to go!
01/15/2013 at 3:31 AM
105# snatch. 10:13 rx rough after a weekend of drinking
01/15/2013 at 3:06 PM
105 # snatch and 9:06 rx