Ben R
1. bench press
2-2-2-2@85-95%
bring the bar down to 2″ above your chest. Pause for 2 seconds and explode up. Do this for both reps.
2. “Jumping Helen on a sled”
50 yard sled push@225/155
rest 1 min
3 rounds
run 400 meters
21 box jumps@24/20
12 pull-ups
01/12/2013 at 11:20 AM
have fun jumping helen on a sled, folks. (she’s not quite my type anyway.) i’ll see you tonight and wil be making homemade eggnog!