deadlift
1 x 2@90%1rm
2 x 1@85%1rm
“Anarchy and Oatmeal Cookies”
3 rounds
row 30 calories
25 kbsdhp w/deficit
20 knees to elbow on rings
15 clapping push-ups
Level I – 35/25, knee tucks, push-ups chest to elbow level, row and rounds may be scaled as well
Level II – 53/35, knees to chest, push-ups chest below elbows
Level III – 53/35, knees to triceps, chest to deck push-ups
Level IV – 70/53, knees to elbow, clapping push-up
08/30/2012 at 12:24 PM
Deadlift 2 x 1 at 360 1 x 2 at 340
This WOD killed me 19:55 with 70 lb kb and clapping push ups
08/30/2012 at 2:47 PM
Tried for a 1RM in DL after 11 weeks of Madcow. Got 405# which is up from 365# prior to Madcow. I am really excited to break 400#, especially since I was really sore from yesterday.
~20:15 on the WOD. I can barely walk now.
08/30/2012 at 3:15 PM
NICE WORK
08/30/2012 at 3:27 PM
WOOOO HOOOOO!
Nice work Joe!! I finally reached 300 as well. Madcow was awesome for us!
congrats on all your hard work.
Jodie
08/30/2012 at 3:03 PM
Strength- HPC x 3 – 135, 155, 175, 185, 195, 205
WOD- I think is was 20:16 but I can’t remember. I cant wait for the pull up bars so that we dont have to do K2E on the rings anymore!
08/30/2012 at 6:33 PM
Deadlift: 2@1×335, 1×2@315
WOD: 18:29 with 53lb kb, k2e, and clapping pushups. It was difficult not to stop to catch your breath, but with people behind you, you had to keep moving.
08/31/2012 at 12:37 AM
WOD: 15:32 70kb/t2r/pu
Was absolutely dead after this.
08/31/2012 at 12:39 AM
New dead lift pr: 155
WOD: 18:58 35kb/t2r/pu
08/31/2012 at 2:17 AM
Being punished for all the time I took off over the past two weeks. I felt like I dogged this WOD and it STILL killed me.
Deadlift – 305. Felt good. Pretty confident I’ll put up more when I’m feeling 100%.
WOD – I forgot to look at the clock when I started, so I got 23:22 minus however long it took the person in front of me to row.
53/k2e/clapping pushups (did c2d for the last few, so tired and just wanted to end it)
08/31/2012 at 12:59 PM
Deadlift -225.Max. First time pushing myself to find it, thanks Rob!
WOD- 24:55 (wasn\’t paying attention to when I actually started) 53/kb…Just happy I finished. 2nd week here…love this gym! Best workouts ever.