How much does Michele like box jumps??
High hang power snatch
establish your heaviest 3 with good technique
This is from the hip crease. No lean. Start with an upright torso. Keeping an upright torso, bend your knees to a 1/4 squat, then quickly extend your hip, knees, and ankles, driving your hip into the bar. The second the hip hits the bar pull the shoulders back and yourself under the bar quickly, punching the ceiling with the bar. Hold the bar in the catch position for a second, stand up, and continue on to the second snatch.
“Nana, Nana, Boo, Boo, Stick Your Head in Doo, Doo”
10 power snatches
Level I – 55/35
Level II – 65/45
Level III – 95/65
Level IV – 105/75
These numbers are just numbers to start from. If you feel like an in between weight is OK, use it. Level IV, you are not to go over 115/80. The main goal here is to consistently move through each round with as little rest as possible. Don’t choose a weight that’s too heavy.