08/02/2012
Paleo power source AKA Rob’s freezer
Box Jump
Establish your highest single jump. Then, practice quick rebounds.
“I Pull, I Hop, I Conquer”
5 Rounds
AMRAP 3
5 pullups
10 box jumps
Rest 3 min in between each round.
Level I – Jumping pullups with step-ups
Level II – Banded pullups with 20/16
Level III – Pullups with 24/20
Level IV – C2B pullups with 24/20
Subscribe to our RSS feed and social profiles to receive updates.
crowleynick: No idea what my splits were but I imagine I got si...
aubrey: a very exhausting workout! but i was really happy ...
collinmurray: best wod name ever haha. Burger punk!...
Tyler Carroll: I don't want a large farva. I want a goddamn litre...
Dean: I am regular visitor, how are you everybody? This ...
08/03/2012 at 12:18 AM
I know whose house I’m showing up at if a nuclear winter ever hits
08/03/2012 at 12:58 PM
You can show up before nuclear winter, too. Wanna hear about Miami
08/03/2012 at 7:23 PM
when’s the cookout?
08/03/2012 at 12:53 PM
Worked up to 30″ box + 3×45 + 2×25 .. whatever that height is.
WOD: 5, 4, 3+5, 4, 3+5 = 105 Pullups, 190 Box jumps.