Nate | 5 reps
toes to bar
accumulate 40 reps as fast as you can
“rownastics”
4 rounds
Row 500 meters
15 ring dips
rest 3 min after each round
Level I – Push-ups on the knees
Level II – just below elbow height
Level III – ring push-ups or chest to deck push-ups
Level IV – ring dips
07/25/2012 at 1:11 PM
Dear diary,
I made the website today…I am so happy =)
-Nate
07/25/2012 at 6:53 PM
Had one of those days at the box that reminded me why I love CrossFit Newton. After struggling with Tuesday’s comp WOD on Monday and acquiring my first DNF, I decided to tackle it again after my Madcow workout. 23:18 and felt great after (only slightly vomitious). Thanks to Gil, Jodie, and Staci for pushing me throughout.
07/25/2012 at 10:10 PM
This was inspiring to watch for sure! Looked like a warrior attacking this wod. Inspiring!
and, Nate, looking strong…..as usual!
07/26/2012 at 1:39 AM
Means a lot coming from you, Jodie. Thanks.
07/25/2012 at 8:11 PM
Slow Madcow improvements continue
200 x 5 squat
155 x 3 press which is what I got last week
390 x 2 deadlift. I couldn’t get it off the floor last week.