Jack, and to the right, his favorite person
hang power clean
10 - 10 - 10
@65%1rm power clean
“Chico Malo”
row 500 meters
40 dbl-unders
30 burpees
rest 3 min
2 rounds
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7 Comments on “Wednesday 5.30.12”
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05/30/2012 at 12:48 PM
Hanging Power Cleans – 95, 135, 145
WOD each round in about 6:15
05/30/2012 at 1:49 PM
Hang Power Cleans: 115#; 125#, 125#
WOD: Round 1: 4:18; Round 2: 4:24.
05/30/2012 at 6:39 PM
hang power cleans – focused on doing them from the pocket vs. a full hang to really work on getting UNDER the bar.
95, 105, 115
WOD: Did 3 rounds, total time of 22:45 including rest.
lungs = pretty pissed off.
05/30/2012 at 10:37 PM
hang cleans 145, 165, 165, 165. wod 4:42, 5:20 double unders gave me trouble on the second round, but burpees felt steady through both. TIME FOR A REST DAY!
05/30/2012 at 10:51 PM
Great showing at the 6:30 class this morning! Subbed running for rowing. Not sure of the time but tripped once on the 2nd set of dunders and cruised through the burpees . . .
05/31/2012 at 12:13 AM
Today was pretty good for my first day back into wods with everyone.
Cleans: 95, 105, 115. Those felt pretty awesome, though I dropped the bar after rep 7 of my last set. Whoops.
Wod: 15:10 inc. rest. First round was 5:30, second round considerably longer.
05/31/2012 at 11:02 AM
Took two weeks off trying to get my shoulder right. Subbed reversed grip DLs for cleans to work on stretching my neck and arms and position my shoulders correctly. 5 x 135, 5 x 155, 5 x 175, 5 x 195. WOD: 4:58, 5:17