Staci A. What’s 65lb when u have a 350lb deadlift
“Cinnamon and Cyanide”
amrap 20
5 pull-ups
10 sdhp 95/65
20 lateral hops over bar
Competitors:
1. Pre-Sectional WOD
2. If you’re doing it today, Good Luck!!
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4 Comments on “Friday 2.24.12”
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Raffaele: Does thinking the WOD "thoughtful narcissist" is n...
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Jason S: my reminder: 215 for 5, 240 for 3, max reps of 27...
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Heather Donnelly: Today was pretty good for my first day back into w...
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Nick C.: Great showing at the 6:30 class this morning! Sub...
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Robert Rykowski: hang cleans 145, 165, 165, 165. wod 4:42, 5:20 dou...
02/24/2012 at 12:41 AM
Hi Gil: What times are your classes tomorrow morning? I think you had mentioned 5:30 and 6:30 class…Is that still the case? If so, I’d come to the 6:30 class…
Thanks,
Kevin
02/24/2012 at 12:43 AM
Come to the 6:30
02/25/2012 at 2:10 AM
The new hero WOD “Zimmerman” looks like hell in a handbasket
02/25/2012 at 2:45 AM
that looks like a good one