Well that’s a surprising first WOD
Kim T at the Newfitter
bench press
find a max
at 50%do max reps x 2
“a pickle and a doughnut”
amrap 10
5 power snatch@95/65
15 sit-ups
About Gilaad cohen
View all posts by Gilaad cohenSubscribe
Subscribe to our RSS feed and social profiles to receive updates.
One Comment on “Thursday 2.23.12”
Leave a Comment
Dr. Josh
Mandy Baker Photography
CFN Journal
Jodie’s book
Graysons blog
- THIS WEEK IS BENCHMARK WEEK!!!!!
- Friday 1.6.12
- Friday 1.13.12
- Wednesday 1.11.12
- CFN Hoodies Pre-Sale
-
Raffaele: Does thinking the WOD "thoughtful narcissist" is n...
-
Jason S: my reminder: 215 for 5, 240 for 3, max reps of 27...
-
Heather Donnelly: Today was pretty good for my first day back into w...
-
Nick C.: Great showing at the 6:30 class this morning! Sub...
-
Robert Rykowski: hang cleans 145, 165, 165, 165. wod 4:42, 5:20 dou...
02/23/2012 at 1:08 PM
Did yesterday’s Comp WOD: Warmed up bar, then 65#. Snatch complex – 85, 95, 105, 115, 125×2, 130. Felt good to focus on the snatch movement – I think my reps got better each time.