Heather D Waiting…… What’s next?
“Nowhere to hide”
row 600 meters
50 box jumps 24/20
run 400 meters
30 thrusters 95/65
20 pull-ups
Competitors:
1. Snatch
you will complete 7 rounds of the following complex
2 snatch pull + 2 hang squat snatch + 2 squat snatch
The snatch pull starts from just above the knee as will the hang squat snatch. The squat snatch will start at the floor.
Start at a weight you are comfortable with as far as technique and speed go. You goal is to go as heavy as you can while keeping good mechanics. Rest as needed
02/22/2012 at 1:55 AM
https://www.youtube.com/watch?v=SBC902gSIpY
If the words in this clip don’t inspire you, i don’t know what will. Crossfit Newton is making it to regionals this year!
02/22/2012 at 1:00 PM
Did yesterday’s Comp WOD: Bench press 215. Tried for 225 twice but failed. WOD: 18:25 w/ 1 rd + 1 of DL @ 300, then 3rds +4 @ 275. Double unders kille dme as usual, but I think I have had some trouble counting in the am (happens a lot at the 530 class!). Great workout, liked this one.
02/22/2012 at 5:53 PM
Cubby buddy,
I know the feeling… I had to just look at that wod for several minutes to even acknowldge the 315 was there.
Stay strong!
02/22/2012 at 1:19 PM
Todays WOD: 13:55 RX
02/22/2012 at 6:10 PM
Heather D has another couple PRs next!
felt awesome to do a programmed wod today with minimal modifications. saweeeet!
02/22/2012 at 7:02 PM
Either a 300lb deadlift or a muscle up is next. Which one, I have no idea!
02/23/2012 at 12:20 AM
Todays WOD: 13:34
02/24/2012 at 12:25 AM
Nice work bro. Glad to see the post. keep it up
02/23/2012 at 2:25 AM
did yesterdays. bench 315#, wod 11:30 – ring dips effed me