We will have a limited schedule tomorrow.
There will only be three classes:
6:30am
12:30pm
6:00pm
Amanda, Justin, and rob levitating at the newfitter throwdown
Turkish get-ups
3 sets of 3L + 3R
go as heavy as possible
“C3 H6 O3″
3 rounds
30 wall ball@20/14
15 burpees
run 200 meters
Competitors:
1. Clean
@75%1rm 1 cln pull + 1 pwr cln + 2 cln
@80%1rm 1 cln pull + 1 pwr cln + 2 cln
@85%1rm 1 cln pull + 1 pwr cln + 2 cln
Concentrate on getting behind the bar@hip extension
There should be no letting go of the bar. Everything is touch and go.
2. “Mississippi burning”
15 thrusters@95/65
15 box jumps@24/20
15 burpees
3 rounds
02/20/2012 at 12:34 AM
With those cleans, we could always go with a Cal-Strength approach and hit a push press, push jerk, split jerk and squat jerk following.
(Check out 3:00 on this video – Spencer Moorman with some great jerks)
02/20/2012 at 12:55 AM
Yes it would b. If we didn’t do c&j and hspu on Saturday.
02/20/2012 at 1:29 AM
I did the pull pull pull clean jerk jerk thing today. minus the little dance
liked it a lot.
02/20/2012 at 1:20 PM
Here’s the link to the coffee I told you about http://www.bulletproofexec.com/coffee/. I liked the way the class ran too, btw.
02/20/2012 at 1:33 PM
Cool, thanks Jen. Also, thanks for the feedback.
02/20/2012 at 8:34 PM
Alright so I’ve got a topic for discussion:
Predictions about this years games? (events, competitors, movements)
Thus far the only strong prediction I have is that bench press will be included (probably in the form of a one rep max, however reps could also be a good idea), my reasoning being – there have been tons of Westside Barbell videos on the mainsite in the past few months and it has never been in the games before. I also feel that tires will be included in the games (probably flips, because there was a sled pull already last year). I’d also love to see me some bar muscle ups and triple-unders, talk about a gamebreaker.
02/21/2012 at 1:34 AM
i’m not really one for predicitions. i like to be surprised and just go with it. but i like where your head is at. those three movements could really throw a wrench in a lot of peoples game plan. that definitely includes mine. i guess three more things to practice. i really have been meaning to hit the bench more…
02/21/2012 at 1:19 AM
Cleans: 105lb, 115lb, 120lb. Felt good.
Competitors Wod: 10:55 Rx. That was so slow – box jumps and thrusters are two of my slowest movements. But I’m reasonably happy with that considering.
02/21/2012 at 1:27 AM
Cleans 85, 95, 105…I really don’t know what my one rep max is at this point those all felt good and relatively easy.
WOD 10:27, ok for the first work out with weights for two weeks.
02/26/2012 at 12:57 AM
I may do this WOD tomorrow. Was it named in honor of lactic acid?