Deadlift
add 10lb to your max
5@65%of90%
5@75%of90%
max reps@85%of90%
“Trippin”
amrap 15
7 deadlift@225/155
14 box jump@24/20
28 dbl unders
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11 Comments on “Friday 1.27.11”
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Dr. Josh
Mandy Baker Photography
CFN Journal
Jodie’s book
Graysons blog
01/27/2012 at 1:53 PM
Deadlift – 5@245, 5@280, 5@320 – not thrilled with this last round
7 rounds plus 3 deadlifts for the workout
01/27/2012 at 3:26 PM
deadlift – 225×5, 265×5, 300×5 – grip was the limiting factor here so i did the 300×5 again, but then could not do it for a third.
wod: 7+21. felt… slow.
01/27/2012 at 7:02 PM
ok, is anyone else reading this in total amazement?
you did 300 x 5 two f’in times???????
you are amazing Staci….really!
01/29/2012 at 2:22 AM
haha thank you
now if i can only get that whole “fast” thing down 
01/27/2012 at 6:37 PM
First deadlifts in over three weeks..
5@ 115#, 5@ 135#, 11@ 150#
WOD: 8 rounds + 41 (8 DU shy of 9 rounds)
DL@ 95#.
It feels great to be back
01/27/2012 at 7:50 PM
DL: 305 for 8.
6 rounds plus 9 reps on WOD with 205# and 30 single unders for scaling.
01/28/2012 at 1:32 AM
DL: 5@165, 5@185, 7@215.
Wod: 6+18 rx.
Was a good day.
01/28/2012 at 1:38 AM
First week of new month of Wendler deads:
5 @ 245
5 @ 275
17 @ 315 (No chalk at school so the bar was slipping, yet the bumpers bounce a little more so it might even out)
01/28/2012 at 1:52 AM
That’s impressive jack!
Sent from my iPhone
01/28/2012 at 1:57 AM
5×150, 5×185, 15×215. Gil said get 12. I wanted to pass that. Quite happy about that!
Having hip issue so BJ was out. Tried 2 mu, 7 dl, 28 du but bailed after one round bc I was going too slowly. Then finished up 15 min with 7 dl, 14 kbs, 28 du. Got 7 more rounds plus 4. That sucked the life out of me.
01/29/2012 at 2:24 AM
i like that you subbed muscleups for box jumps.
one day i’d like to be able to do that too!