Jay, Joel ,and Jack, ready to go.
gymnastics practice
handstand hold or freestanding handstand
and the L-Sit
“Karen”
150 wall balls
rest 5 min
row 500 meters
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15 Comments on “Thursday 1.26.12”
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Dr. Josh
Mandy Baker Photography
CFN Journal
Jodie’s book
Graysons blog
01/26/2012 at 1:32 PM
9:44 (14# ball to 10′)
01/26/2012 at 2:56 PM
Did Monday’s WOD: BS 170×5, 195×5, 220×21. WOD: 10:09 Rx. Glad to be back after a three day hiatus (recovery)! Liked the Reebok Oly shoes for the OHS (I think it was my first time using them for OHS), which got better as the WOD progressed.
01/26/2012 at 2:58 PM
I hear ya joel on the reebok oly shoes….Staci and I both love them for OHS!
Reebok HQ came in yesterday to talk about custom gear for CFN….anyone have a say on it. They sure do have nice gear and shoes.
01/26/2012 at 3:52 PM
Custom gear – I would buy a CFN sweatshirt no doubt. I think CFN knee high socks would be dope as ever. I’d probably get anything that says CFN on it
01/27/2012 at 1:01 AM
Tank tops!!! Tshirts are great and all, but I much prefer working out in tanks.
01/27/2012 at 2:26 PM
I think zip up hoodies, any type of sweats would be awesome! I’d buy them! I agree on the tank tops as well
01/26/2012 at 3:01 PM
looks like you need to be going heavier on your backsquats – 21 reps is insane!
01/26/2012 at 3:08 PM
Joel is going for definition right now… He doe snot want to bulk up.
01/26/2012 at 3:25 PM
i see. well, from what i have read, you get “definition” by dropping body fat and getting bigger muscles. high reps will increase muscular endurance much more than strength. Unless you’re eating a LOT, the combination of metcons and lifting make bulking up in crossfit pretty hard, in my opinion.
01/26/2012 at 8:08 PM
I think the magic is in the shoes – plus, I think I had a pretty crappy 1RM BS.
01/26/2012 at 4:45 PM
Thanks Gil for pushing me today! Im glad nobody was around to watch me limp down the stairs this morning after that WOD! Its good to be back after a little over a year recovery.
01/26/2012 at 5:15 PM
First workout with my new 2 pood kettlebell
Nate: 20 rounds + 2 muscle ups
I paced the first ten rounds too slow – goin bigger next time
01/26/2012 at 5:15 PM
* 3rd workout (first with it at school)
01/26/2012 at 7:30 PM
you are less man than machine. i got a new karen pr (8:11) but this is just madness!
01/26/2012 at 11:42 PM
8:33 Rx – a leisurely Karen. I hadn’t done it before and the whole right side of my body hates me right now!
Did Monday’s workout yesterday in 15 something. Had a bit of trouble with OHS balance during the first round and the pull ups were slow going. But felt good after two days off.