Jodie, Susie ,and Staci A, with Carl Paoli at the gymnastics seminar this past weekend
clean
establish a heavy 1
“Bacon and Eggs”
18 – 15 – 12 – 9 -6 – 3
power cleans@155/105
burpees over bar
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7 Comments on “Tuesday 1.24.12”
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Dr. Josh
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CFN Journal
Jodie’s book
Graysons blog
01/25/2012 at 1:12 AM
Clean – 140#. PR by 20, and I’m finally past the bodyweight benchmark.
Wod: 15:58 rx. That was slow going, but my goal was to just get through it rx, and I did.
I feel pretty awesome today.
01/25/2012 at 11:10 AM
Nice job heather!!!!
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01/25/2012 at 1:45 AM
practiced some split jerks for an upcoming competition: 165# (10#pr)
squat cleans: haven’t been able to get past 155# for the past couple months
wod: 11:25rx
01/25/2012 at 11:11 AM
Split jerks looking good girlfriend!
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01/25/2012 at 2:07 AM
Today was my first WOD! It was pretty intense and I have a great sore muscles feeling going on!
01/25/2012 at 3:39 AM
You did an AWESOME job today man.
01/25/2012 at 11:48 AM
Working on strength these days so Gil had me do Pwr Cleans and BS
P cl: 2×110, 115, 3×125,125, 5×115, 5×125
BS 4×5 of 165 (that was intense!)
then decided to do the ENTIRE wod tonight, but thought it best to scale down to 95. Gil thought I should scale down the amount of reps, but again, I thought I knew best.
Guess what? Gil knows BEST! By the set of 9s I was so tired I couldn’t shrug anymore and was basically reverse curling the bar and bouncing it off my chest to the floor. Moral of the story….listen to Gil!