Paleo day 3
strict press
5@75%of90%1rm
3@85%of90%1rm
max reps @95%of90%1rm
snatch
work to a heavy 1
then with 80% complete 30 snatches for time
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23 Comments on “Wednesday 1.11.12”
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Raffaele: Does thinking the WOD "thoughtful narcissist" is n...
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Jason S: my reminder: 215 for 5, 240 for 3, max reps of 27...
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Heather Donnelly: Today was pretty good for my first day back into w...
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Nick C.: Great showing at the 6:30 class this morning! Sub...
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Robert Rykowski: hang cleans 145, 165, 165, 165. wod 4:42, 5:20 dou...
01/11/2012 at 12:43 AM
I’m already excited to do this wod since i did 30 squat snatches for time a week and a half ago at Crossfit Garden City…..I’m looking to beat my time!
01/11/2012 at 2:42 PM
Squat 1RM – 145. Need to work on mechanics big time – I’ve been stuck at 145 for about 6 months now.
WOD: 5:03 @ 115#.
Did a little T2B work by working on kipping K2E to work the lats
01/11/2012 at 3:00 PM
2 corrections (man this is a rough week!). By squats I meant snatches and I forgot to add push press.
100×5, 115×3, 130×8.
01/11/2012 at 3:27 PM
possibly 3rd correction haha, did you mean to write strict press?? or did you do push press this morning instead haha.
01/11/2012 at 4:01 PM
I quit posting! I can’t get out of my own way this week! Correction, strict press not push press…
01/11/2012 at 4:03 PM
FAIL! Strict press instead of push press…I quit!
01/11/2012 at 4:29 PM
And, joel, are you going to start logging your paleo on the spreadsheet? Let me know if you need help.
Jodie
01/11/2012 at 6:12 PM
I’ll get it in tonight…another technological fail, I dont have access to Google docs at work, so I’ve been slacking
01/11/2012 at 7:13 PM
I know what you’re going through Joel. I’ve been there before
01/11/2012 at 6:16 PM
Strict Press 5 @115; 5@120; 5@120
Modified version of Yesterday’s WOD
20,15,10
Ring Dips (for round of 20), T2B for rounds 2 and 3
KB swings w/ 70#
8:10 for time. Ring Dips continue to haunt me!!
01/12/2012 at 12:17 AM
Strict Press 5×100, 2×115, 7×130
Squat Snatch 165 with ease, failed 175 about 7 times but they were all relatively close
Isabel: 30 snatches (135) 6:50
01/12/2012 at 12:48 AM
Very rough session for me… I think I may be getting sick…
155… I have so much speed now… The biggest problem is getting used to locking it out. This will come with practice.
I felt good during the snatch so happy with that.
Strict Press – 5@105 3@115 7@125.
WOD – 115 weight – 2:06… I should have done more weight but my body was not feeling it…
Just overall a rough workout for me… Not sure why.
01/12/2012 at 12:53 AM
Isabel: 4:40@125#
Press: 155x7or8
01/12/2012 at 1:10 AM
Worked up to one RM strict press: 170# | 5# PR
Isabel: 3:35 w/115#
01/12/2012 at 1:16 AM
Strict Press: 5@65#, 3@75#, 6@85#
Squat Snatch: 115# (PR by 5#)
WOD: 7:37 w/ 90# (full squat snatches)
01/12/2012 at 1:19 AM
…also some hspu practice with ryan, grayson, matt, and shu. starting to get comfortable on the plates. practiced some deficits. got to 3 stacked 25# plates. then 5 sets of 5 hspu’s with ryan. great workout overall today
01/12/2012 at 1:25 AM
I didn’t like those HSPU, im not use to the mats being against the wall, i had to do more then 25 total because michelle likes to no rep people -.-
01/12/2012 at 2:15 AM
hey. games standards.
01/12/2012 at 1:28 AM
Strict press: 5@55, 3@65, 6@75.
(power) Snatch: 100# – PR. Failed 105 twice. Still happy with that.
Wod: 3:37 @ 80#.
Had fun with some handstand walks with Jay W and Staci afterwards.
01/12/2012 at 1:53 AM
Oh yea hand stand walk PR , 1.5 feet
01/12/2012 at 2:08 AM
WOW!!!!!! great work Jay!!!!!
01/12/2012 at 2:26 AM
I guess mine is a PR cause I’d never even attempted them before. Though I ended up walking a foot or so backwards instead of forwards.
01/12/2012 at 6:17 PM
yes! i did lots of hspu and hung out walking in circles on my hands for a while.
I also hit a PR with about 4 feet. And a PR for the most tumbling down onto the ground in one session.
unfortunately, i woke up this morning with two black eyes.
This is why I don’t hang out upside down more often.