01/05/2012
The Team throwdown is coming up quick. We need judges!!! If you wanna help out please let us know.
Deadlift
3@70%of90%1rm
3@80%of90%1rm
max reps at90%of90%1rm
“Diane”
21-15-9
deadlift
hspu
competitors:
1. deadlift
2. diane
3. muscle-ups – choose from 1-3 on the min. for 10 min. ring dips or pull-ups, 1-10 on the min.
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Raffaele: Does thinking the WOD "thoughtful narcissist" is n...
Jason S: my reminder: 215 for 5, 240 for 3, max reps of 27...
Heather Donnelly: Today was pretty good for my first day back into w...
Nick C.: Great showing at the 6:30 class this morning! Sub...
Robert Rykowski: hang cleans 145, 165, 165, 165. wod 4:42, 5:20 dou...
01/06/2012 at 12:10 PM
First time Fran RX – 9:25.
01/07/2012 at 1:20 AM
Way to go Laura!!
01/06/2012 at 1:53 PM
230/260/305 (9 reps) on the Wendler DLs.
7something on Diane. 1st round was just over a minute, 2nd and 3rd rounds was winded from the 1st. Shoulders were blasted from doing Strict Presses and tabata handstand holds yesterday.
Gil – what’s the day/time for the throwdown? May be able to judge depending on the day..
01/06/2012 at 3:08 PM
Wendler DL- 3×255, 3×295, 9×325
Diane- 7:58 . . . started doing hspu 1 at a time toward the end of the second round. I really need to learn how to kip so I can move quicker through the later sets
01/06/2012 at 3:28 PM
ok, you guys are making me nervous! I’m doing this tonight for the first time.
01/06/2012 at 3:40 PM
DL’s – 3×245, 3×280, 12×315.
Did Diane for the first time today, Rx and with kipping HSPU, also for the first time ever. 10:26 – happy to get something on the books for this WOD. Definitely got room for improvement with the kip.
Comp WOD – Ring dips: 4 sets of 5, then 2, 4, 3, 2, 3, 3. Felt like a good day and there was quite a crowd at the 530am class – I’m liking it!
01/06/2012 at 5:16 PM
Joel is AWESOME!
01/06/2012 at 6:54 PM
No you’re awesome!
01/07/2012 at 1:44 AM
No really joel awesome job haha, Rxed is always a great milestone
01/06/2012 at 4:35 PM
Wendler DL: 245×3, 265×3, 290×8
Finished Diane somewhere in the 13 minute mark? Spent about 7 minutes the first round trying to get all 21 hspu kipping, but my shoulders weren’t having it, so switched to strict with an ab mat.
Frustrating, but what I needed to really kick myself into “YOU REALLY NEED TO WORK ON THESE” gear
01/06/2012 at 7:34 PM
245×3, 280×3, 315×13
Diane RXed: 8:42 (a little disappointed)
Muscle Ups: 8 rounds of 3 unbroken, 2 rounds of 2 unbroken +1
Really need to start doing strict handstand pushups, the kipping ones actulaly tired out my core alot and hurt me on the deadlifts. This was a rough WOD, almost saw pukiee.
01/06/2012 at 8:03 PM
225×3, 265×3, 300×14 on DL
11:50 something on Diane. 225 DL and handstand holds.
My core is all done.
BTW, I started the Paleo challenge early. I’m on day 4. “Make It Paleo” is a great cookbook. I’ve made 7-8 things from it so far. Big fan of the salsa verde.
01/06/2012 at 9:03 PM
Joe,
I like where you head is at but try this book…
http://www.barnesandnoble.com/w/everything-paleolithic-diet-book-jodie-cohen/1101127224?cm_mmc=borders-_-sku-_-na-_-na&ean=9781440512063&redir=borders
Not sure who the author is but she seems pretty cool.
01/06/2012 at 9:06 PM
Ehhh i disagree greyson, shes a major loserrr!!!
01/06/2012 at 9:04 PM
EVERYONE!!!
I have an ANNOUNCEMENT!!!
http://boxrater.com/
do it up yo!
01/07/2012 at 12:27 AM
And yet again, I am so grateful for your hospitality this week Gil, Matt, Jodie and all the rest of you – it really made my week to keep on working hard and being around people that understand!
Have fun with the Throwdown, and kick ass in the Sectionals!
DLs: 245, 280, 315(8)
Diane: 3:24
Muscle ups for time
01/13/2012 at 7:03 PM
so awesome to have you Eric!!!! come back again!
01/07/2012 at 12:58 AM
first time doing diane- 6:43
01/07/2012 at 1:11 AM
Just a heads up there probally going to be testing at the games this year for performance enhancers, just saying…..
01/07/2012 at 12:58 AM
Deadlifts: 165,190,10@215. Awesome.
Diane: 9:43 rx. First time ever rx. Even more awesome.
I’m stupidly happy with this.
01/07/2012 at 1:10 AM
Thats a great time!!!
01/07/2012 at 1:07 AM
Deadlifts 3 x 5 at 245#.
Diane: 7:06 at 205# deadlift. So happy to be in the gym tonight after being sick for a week.
01/07/2012 at 1:42 AM
you kicked ass
01/07/2012 at 1:22 AM
Love all the comment everyone. Keep em coming. You guys are all awesome!!!!
01/07/2012 at 1:44 AM
i want to let everyone know that i saw the eye of a champion in grayson today during diane. hspu suck, but he kept trucking, for a pr, if im not mistaken, of about 1:40.
01/07/2012 at 2:57 AM
Rob! Thank you for the help!!! I needed it big time!